GOLF IN BALANCE
Practice • Presence • Progress
DE
•••
+ New Session
Export
Import
Reset
Framework • Rhythm • Clarity • Presence
Practice Today
Play the Next Shot from Center
A simple five-part framework for calmer, steadier golf under pressure.
Target
Swing
Accept
Finish
Now
TODAY'S RECOMMENDATION
Guided Golf in Balance Practice
A complete session for putting, short game, range work, and reflection.
Start Today’s Practice
Quick Putting Session
Go directly to your putting and yips program.
Quick 15 Minutes
A shorter guided session when time is limited.
This Week
No completed practice yet.
Drill Library
Browse drills or add one to your weekly plan.
Reflect on a Round
Record commitment, acceptance, routine, and one lesson.
Last lesson
Complete a practice and your final lesson will appear here.
← Back to Today
On-Course Reflection
Review the way you played, not every swing fault. Keep the round whole: commitment, routine, acceptance, one successful moment, and one lesson.
Date
Golf course
Holes played
18 holes
9 holes
Other
Score (optional)
Target commitment:
5
/10
5
Swing commitment:
5
/10
5
Acceptance:
5
/10
5
Routine consistency:
5
/10
5
Putting tension:
5
/10
5
One successful moment
One lesson—not ten corrections
Save Round Reflection
Past Rounds
← Back to Today
📚 Drill Library
Add Custom Drill
🗓️ Weekly Plan
Apply Template
Clear All
Putting & Yips Practice
The goal is a free, committed stroke. Record the result, but also notice tension and freedom. A missed putt with a free stroke can still be progress.
1
Settle
Three slow breaths. Soften the jaw, shoulders, forearms, and grip.
2
Free the motion
Make five right-hand-only strokes while looking at the hole.
3
Blend
Add the left hand lightly. Keep the right hand releasing and the motion continuous.
4
Accept
Hold the finish, accept the outcome, and begin again without correction or judgment.
Practice drill
Right-Hand Release
Left-Arm Lead
Look at the Hole
Continuous Motion
Freedom Session — No Score
Consecutive Makes
Pressure Ladder
Attempts
Makes
Putting distance
1 metre
2 metres
3 metres
5 metres
10+ metres
Tension before:
5
/10
5
Tension after:
5
/10
5
Stroke freedom:
5
/10
5
What did you notice?
Log Putting Set
Pressure Mode
One ball. One decision. Record the result, accept it completely, and then move forward.
Choose a challenge
Five Consecutive Putts
Pressure Ladder
Beat Yesterday
One-Ball Short Game
Final-Shot Simulation
Must-Make & Accept
Start Pressure Challenge
1
LEVEL
0
SUCCESS
0
SHOTS
0
STREAK
Made / Success
Missed
Hold the finish. Accept the result.
Accepted — Next Shot
End & Log Challenge
Progress Dashboard
0m
THIS WEEK
0
SESSIONS
0
DAY STREAK
—
BEST FREEDOM
Putting success by distance
Recent stroke freedom
Tension change
Most-practiced areas
Personal bests
⏱️ Session
Golf in Balance — Before Practice
East
Vision
South
Body & feeling
West
Release
North
Process
Center
Presence:
5
/10
5
Set My Practice Intention
Golf in Balance — Closing Reflection
What improved?
Where did tension appear?
What can I accept?
One focus for next time
Save Closing Reflection
Start Guided 60-Minute Practice
Phase 1 of 5
Center & Intention
05:00
Back
Pause
Next Phase
00:00
Start
Stop
Reset
How this drill is measured
Makes out of attempts
Successful shots out of attempts
Fairways hit
Greens hit
Up-and-downs
Center strikes
Average proximity
Dispersion width
Feel / freedom rating
Tension rating
Percentage score
Attempts
Makes
Log Set
✓ Finish & Save Practice
Time
0m
Sets
0
Avg
—
Streak
0
Current Session
Practice History
⌂
Today
▦
Plan
●
Putting
↗
Progress
▶
Session
DE
Add Drill
Cancel
Save
